Reality "Bites"

I morphed my diet today into multiple small meals today. I read the suggestion Stacie left on Facebook, and it is clearly the best choice for me. Thanks Stace! =) It works for me since I have the need to eat in quantity, and constantly. I ended up consuming less calories throughout the day, and feeling fuller. I read that doing this speeds your metabolism, helping burn the calories and fat you consume. YAY! I need all of the help I can get!

I ate mostly veggies, and my night snack was 2 sugar cookies and a rice treat with mini chocolate chips. I don't exactly want to say that is ok, and I am going to be decreasing my treat intake. But, on the other hand, my low caloric and fat intake for the day well makes up for the splurge. I am wanting to decrease my treat intake to maybe 2 times a week. One day at a time.....

I feel 100% better physically since starting my diet, and I figure I am consuming a third of what I was prior to my diet. Splurges included. There are still unhealthy foods in my household, but I have chosen to eat my healthy choices. I am on the right track! I can't wait until Wednesday, I have a weight check planned. I want to see if my new regime has paid off. I will be elated to have lost 2 pounds. That will be a great start!

Ok, here is my menu for today:

MENU

I want to personally thank everyone that has joined my Facebook page, and following me on Blogger. It means alot to me, thank you everyone! I will actually start posting my Thought of the Day on the page.

Now, 'tis time for the.....

Thought of the Day
"Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad."
-Norm Papernick